Prep time : 5 min
Cooking time : 10 minutes
Servings : 4 people
-40g pitted dates (3 mejdool)
-1/2 tablespoon of raw cacao powder (alternatively you can use unsweetened cocoa powder)
-3 tablespoon of hazelnut butter (almond butter also works)
-150ml almond or cashew milk
-Place the dates and milk in a saucepan on a low heat and allow the dates to melt.
-Add all the remaining ingredients and keep on stirring so it doesn’t stick to the pan.
-Pour everything in a blender or a food processor and mix until you have a smooth mixture.
-You can adjust with more milk if you’re aiming for a more liquid consistency.
-Pour it directly over your pancakes or crepes or keep it for later*.
*You can keep it in the fridge for 3 days. You can have it cold but it tastes better when previously re-heated.
Megane nutrition facts :
This refined-sugar free sauce will go perfectly with pancakes or crepes and is suitable for a vegan diet.
This sauce is rich in iron, magnesium, potassium, manganese, group B vitamins and antioxidants.
Hazelnut puree also provides healthy fats intake.