megane

  

As a teenager, I was treating myself to processed food on a daily basis without being aware of the impact it had on my body and mind. Only later on, I started to witness changes first on a physical level, so I thought depriving myself by skipping meals would help me balance it out. It obviously didn't work and food was constantly on my mind.

 

I knew I did not want to spend the rest of my life struggling with yo-yo dieting, exhaustion and frustration. So that is when my journey to nutrition began.

 

After hours of reading controversial content on the web and in books to understand how the body was functioning, all of the hard work I put into it finally paid off, and nutrition has completely changed me.

 

Taking care of my body helped me get my life back together. I was so full of energy, I found a job, got back to my studies and was even enjoying doing sports on my free time. 

I had never felt so good in my life which led me to dive deeper into this subject in order to build my own opinion on all the information I was reading. 

 

I did not have any scientific background and it was hard to figure out who was telling the truth. At this point I decided to study nutrition to become an expert, spread the knowledge and help people. 

 

I have been introduced to the rules of a balanced diet and psychology of nutrition. Step by step I was adding more pleasure into my meals and my relationship with food was getting better and better. 

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During my studies, I started to practice yoga and it was not love at first sight… But after a physical injury, yoga and pilates were the only two activities that I was allowed to practice. So I tried different styles and teachers to finally start to develop a sweet passion for yoga.

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