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Smoothie YES or NO?

Nutrition can be confusing with many different opinions and studies for one same subject.... My answer on this would be yes but not for...

Special quarantine grocery shopping list :

-Grains : gluten free pastas, quinoa, millet, buckwheat (grain-like seed), wild rice, oats, sliced sourdough to keep in the freezer....

Is coffee good or bad for health ?

Coffee - the world's second largest producer after oil - is consumed as a grain based beverage whose effects are due to its caffeine...

Are carbs bad for you ?

Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars...

Can you get enough proteins from a vegan diet ?

A protein is like a pearl necklace. Each pearl represents an amino acid. Some amino acids can be synthesized by the body but 9 of them...

What is the Glycemic Index (GI) ?

What is the glycemic index ? The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood...