Banana pancakes
Prep time : 20 min
Cooking time : 15 minutes
Servings : 10 pancakes
Ingredients :
-100g oatmeal
-100g of almond powder
-220ml of almond or oat milk
-2 bananas
-2 tbsp of chia seeds or ground flax seeds
-1 pinch of salt
Directions :
-Mix all the ingredients in a blender or food processor and let it sit for 10 minutes so that the seeds swell and bind the dough together.
-Heat a pan over high heat.
-When the pan is hot, lower the heat to medium and oil it with coconut oil using kitchen paper.
-Pour ½ cup into the pan and distribute the preparation to form a circle.
-Leave to cook until small bubbles appear on the surface, then turn the pancake over and continue cooking for about 1 minute.
Megane nutrition facts :
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Those pancakes are refined-sugar free and suits well for a healthy breakfast. Rich in fiber, they will keep you going until your next meal without getting tired or hungry.
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In order to benefit from all the nutritional benefits of this recipe, avoid topping them with sugar and syrups of any kind. Favor refined-sugar free accompaniments such as a date almond caramel or a choconut sauce.