Banana pancakes

Prep time : 20 min

-100g oatmeal

-100g of almond powder

-220ml of almond or oat milk

-2 bananas

-2 tbsp of chia seeds or ground flax seeds

-1 pinch of salt

-Mix all the ingredients in a blender or food processor and let it sit for 10 minutes so that the seeds swell and bind the dough together.

-Heat a pan over high heat.

-When the pan is hot, lower the heat to medium and oil it with coconut oil using kitchen paper.

-Pour ½ cup into the pan and distribute the preparation to form a circle.

-Leave to cook until small bubbles appear on the surface, then turn the pancake over and continue cooking for about 1 minute.

Those pancakes are refined-sugar free and suits well for a healthy breakfast. Rich in fiber, they will keep you going until your next meal without getting tired or hungry.
In order to benefit from all the nutritional benefits of this recipe, avoid topping them with sugar and syrups of any kind. Favor refined-sugar free accompaniments such as a date almond caramel or a choconut sauce.