Megane Nutrition14 nov. 20183 MinAre carbs bad for you ? Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars...
Megane Nutrition11 août 20181 MinCan you get enough proteins from a vegan diet ?A protein is like a pearl necklace. Each pearl represents an amino acid. Some amino acids can be synthesized by the body but 9 of them...
Megane Nutrition11 août 20183 MinWhat is the Glycemic Index (GI) ?What is the glycemic index ? The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood...
