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megane

yoga & nutrition

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Are carbs bad for you ?
Megane Nutrition
  • 14 nov. 2018
  • 3 Min

Are carbs bad for you ?

Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars...
34 vues0 commentaire
Can you get enough proteins from a vegan diet ?
Megane Nutrition
  • 11 août 2018
  • 1 Min

Can you get enough proteins from a vegan diet ?

A protein is like a pearl necklace. Each pearl represents an amino acid. Some amino acids can be synthesized by the body but 9 of them...
13 vues0 commentaire
What is the Glycemic Index (GI) ?
Megane Nutrition
  • 11 août 2018
  • 3 Min

What is the Glycemic Index (GI) ?

What is the glycemic index ? The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood...
11 vues0 commentaire

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