megane

Coffee - the world's second largest producer after oil - is consumed as a grain based beverage whose effects are due to its caffeine content. It is synonymous with pleasure for some while many of us use it to increase their work productivity and concentration. In recent years, a real cult around coffee has developed making it even more popular especially with scientists. A debate has thus been created around its supposed effects, whether positive or negative. So coffee, rich

Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars (glucose, fructose, galactose) found in fruit, vegetables, dairies and refined sugars (white or brown sugar, honey, agave syrup, maple syrup,... and products made from them) -The complex carbohydrates (starches) found in grains, legumes and tubers (potatoes, sweet potatoes, yam, cassava) -The fibers that are basically indigestible carbs natura