Are carbs bad for you ?
Let’s start with a little reminder. What are carbs ? There are different types of carbohydrates in food which are : -The simple sugars (glucose, fructose, galactose) found in fruit, vegetables, dairies and refined sugars (white or brown sugar, honey, agave syrup, maple syrup,... and products made from them) -The complex carbohydrates (starches) found in grains, legumes and tubers (potatoes, sweet potatoes, yam, cassava) -The fibers that are basically indigestible carbs natura