An initial consultation typically lasts 60 minutes. We will discuss your goals, health concerns, symptoms, diagnosis, medical history and physical activity. We will agree on a personalized program that fits in with your lifestyle, budget and dietary preferences. Tests may be recommended depending on your needs.
Follow-up consultations consist of reviewing progress to date, and adapting the program as required. The frequency and quantity will be determined depending on your needs.
Every program offers a holistic approach to health and wellbeing. I will not only give you diet recommendations but also guide you to create mindful lifestyle habits.
You are not only what you eat, you are a complete human being : body, mind and soul.
Why do you need a consultation?
If you’re looking for a change in your body either it’s to lose, gain or maintain weight, you don’t need to commit to complicated meal plans. Eating well can be simple, affordable and deliciously nutritious.
Everybody would like a quick fix with weight but the truth is it takes a lifetime and efforts to build up eating habits that suit you. That is the reason why having a professional that you can speak to is worth following a hundred of ready made fad diets.
This service will help you reach your personal goals through an individual programme that’s suites to you.
Balancing your body
If you are experiencing skin issues, fatigue, cravings, digestive issues, un-regular sleep, lack of motivation... this is probably your body sending you signals that you need to restore balance.
I will give you diet and lifestyle recommendations to re-establish a healthy and harmonious flow of energy.
But let's not forget about your mind which plays a very important part in your overall health condition. Through mindful practices, you will learn how to make choices that support balance, happiness, and wellbeing.
Physical training is just one side of the coin while achieving good results in a sport of your choice. Take nutrition as seriously as your daily exercises to achieve ultimate performance.
As an athlete and a person you are unique and therefore need a tailored diet program to meet your needs, personal abilities, goals and schedule.
Healthy eating habits will compliment your training routine in order to reach your fitness goals and improve your performance.
We will discuss subjects like proteins, supplements, pre and post workout snacks, hydration and many more to make sure you get the needed information and suggestions from professional.
Intolerances & allergies
Food that mother nature provides us with is needed and beneficial. I would not recommend elimination diet if there are no identified food intolerances, sensitivities and allergies. However, there is no one-size-fits-all solution in life and nutrition is a very good example. It is a fact that some people certainly do better if they exclude foods like gluten and/ or dairy from their diet. You should only try an elimination diet under the supervision of a professional nutritionist who will back up your case by laboratory tests if needed and possible.
When it comes to allergies or celiac disease, the mechanisms are not quite the same. The diagnosis has to be made with specific tests. For this reason, I will be working with your GP or medical specialist.
When you cut out groups of food from your diet, you could be at risk of deficiencies. I will make sure you still get your nutrients through your adapted diet.