An initial consultation typically lasts 60 minutes. We will discuss your goals, health concerns, symptoms, diagnosis, medical history and physical activity. We will agree on a personalized program that fits in with your lifestyle, budget and dietary preferences. Tests may be recommended depending on your needs.
Follow-up consultations consist of reviewing progress to date, and adapting the program as required. The frequency and quantity will be determined depending on your needs.
Every program offers a holistic approach to health and wellbeing. I will not only give you diet recommendations but also guide you to create mindful lifestyle habits.
You are not only what you eat, you are a complete human being : body, mind and soul.